Vallee Therapy Services

Negative people can quietly impact your emotional wellbeing. Chronic complaining, criticism, or pessimism—especially when consistent—can leave you feeling anxious, drained, or unsure of yourself. Over time, this kind of environment can strain your nervous system and slow healing. Negativity often reflects unresolved pain or stress in others, but understanding this does not mean you must absorb it. Protecting Your Peace Overcoming the impact of negative people begins with boun

Welcoming 2026: A Year of Healing, Growth, and Gentle Renewal At Vallee Therapy Services, the start of a new year is an invitation to embrace possibility, create space for calm, and welcome moments of clarity and connection. As 2026 begins, we are excited to continue offering compassionate, heart-centered care for individuals, couples, and families throughout the Niagara Region and beyond. A Fresh Start, Taken Gently The new year often arrives with pressure to change quickly—

At Vallee Therapy Services , we believe healing begins with compassion, understanding, and a safe place to land. Whether you are navigating grief, living with PTSD, supporting a loved one through serious illness, or seeking deeper connection in your relationships, we’re here to walk with you—one mindful step at a time. Based in St. Catharines and supporting clients across Ontario, our practice offers specialized care in: Bereavement & Grief Therapy Palliative Care & End-of-Li